More About This Blog

This year after so many other numerous new year resolutions of losing weight I am actually making a true leap to really get there. I have always been over weight. The last time I was any where near the weight I was supposed to be was 3rd grade. In my sophomore year of High School I weighed 232 lbs. In 2004 I weighed 287 lbs. Now I weigh 324 lbs. At my most I was 338 lbs.

I am going to use this blog as a way for me to track my ups and downs and find out what really works for me. I am not trying anyone type of diet, but rather searching through them all and pulling what I can use to stay healthy for the rest of my life. This isn't going to be a get thin in 6 month trip...the things I do have to last in the long-term or I will end up quitting and ending up right back where I started or worse off.

Wednesday, January 12, 2011

Daily - January 11, 2011

Hey Hey,

Sorry this is a day late.

Yesterday, I didn't pack enough food, nor did I eat at the right intervals. I really am still eating the right stuff when I am eating. I just feel more comfortable when I eat at the interval - breakfast, snack, lunch, snack, dinner, snack (fruit or salad). When I don't eat the the right times I get a headache and the next time I eat I feel more hungry. I am going to work on that for Thursday.

Exercise for this day was the two mile brisk walk on the walk away the pounds work out video. I am a little worried that I am not doing enough exercise, but at the same time I am proud of myself for doing something everyday.

Rating for Food is 6 out of 10
Rating for Exercise is 5 out of 10

Live, Love, & Laugh...Often,

HB
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