Back to school, work, and home life (which for me can be time consuming). My eating today hasn't been so great. Not in the things that I am eating, but in the fact that I must remember to pack my food and eat them at the correct intervals. I bought this garlic herb chicken breast from Target and I have to say it isn't as appetizing as a mcchicken, but the gh-chicken sure is healthier than the mcchicken.
Exercising will be different for the future since on MW I watch my nephew and TR I have work, class, work, traveling, class, traveling, & then I get home about 8pm. I'm and determined to make it work though. Today I watched my nephew Mr. Dozie. I attempted to take him with me on my walk, but when we got downstairs it started to drizzle. If I had been by myself I would have went, but I won't take me nephew out in rainy weather just so I can get some exercise.
My alternative was to walk down the stairs of my 9 story apartment building while walking the landing to alternate stairs. Mr. Dozie didn't mind. Once home I still felt like I wanted more exercise and I remember that some 6 or so months ago I picked up a walk away the pounds video from Book Off.
In the DVD went and I started with the get up and get started 1 mile walk. It was surprisingly brisk and I could feel it in my legs and arms. After that I still felt like I could do more and I am not gonna deny it I thought about just doing another one of the get up and get started 1 mile walks, but I metaphorically slapped my self and turned on the 2 mile brisk walk. This one really had me sweating and breathing harder. I don't know if the mileage is correct, but this workout definitely had me feeling the burn.
I pondered the fact that when I walk outside I don't sweat as much and then it dawned on me it is because mostly my legs are moving, but with this workout I had to use my arms, and up my pace and follow along. I think that I will continue to do this work out as well as alternating it with walking out side. I will see how it goes.
Keep up all the hard work on your own personal journey.
Liv, Love, & Laugh...Often,